Ingredients Nutritional Facts
| Name | Category | Calories | Protein (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Poly. Fat (g) | Mono. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Farro | Grains | 170.0 | 6.7 | 1.5 | 0.3 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 35.0 | 3.9 | 0.8 |
| Fava Beans | Legumes | 110.0 | 7.9 | 0.7 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 19.7 | 5.4 | 1.8 |
| Fennel | Vegetable | 31.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.3 | 3.1 | 3.9 |
| Fennel Seeds | Herbs spices | 345.0 | 15.8 | 14.9 | 0.5 | 0.0 | 6.0 | 7.0 | 0.0 | 0.1 | 52.3 | 15.9 | 0.0 |
| Feta Cheese | Dairy | 264.0 | 14.2 | 21.3 | 14.9 | 0.0 | 0.6 | 4.6 | 0.1 | 0.9 | 4.1 | 0.0 | 4.1 |
| Fiddleheads | Vegetable | 34.0 | 4.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 |
| Filmjölk | Dairy | 60.0 | 3.5 | 3.0 | 2.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 4.5 | 0.0 | 4.5 |
| Fish Sauce | Other | 35.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.6 | 0.0 | 0.0 |
| Flax Seeds (Brown) | Nuts seeds | 534.0 | 18.3 | 42.0 | 3.7 | 0.0 | 28.7 | 7.5 | 0.0 | 0.0 | 27.3 | 27.3 | 1.6 |
| Flaxseed Oil | Oils fats | 884.0 | 0.0 | 100.0 | 9.0 | 0.0 | 67.8 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Flaxseeds | Nuts seeds | 534.0 | 18.3 | 42.2 | 3.7 | 0.0 | 28.7 | 7.5 | 0.0 | 0.0 | 28.9 | 27.3 | 1.6 |
| Fontina | Dairy | 389.0 | 25.6 | 31.0 | 19.0 | 0.0 | 0.9 | 8.0 | 0.1 | 0.7 | 1.6 | 0.0 | 1.6 |
| Foxtail Millet | Grains | 351.0 | 12.0 | 4.0 | 0.7 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 73.0 | 8.0 | 0.0 |
| Fruit Jelly | Sweets | 266.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.0 | 0.0 | 68.0 |
| Galangal | Herbs spices | 71.0 | 1.5 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 15.0 | 2.0 | 0.0 |
| Garlic | Vegetable | 149.0 | 6.4 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 33.1 | 2.1 | 1.0 |
| Garlic Oil | Oils fats | 884.0 | 0.0 | 100.0 | 14.0 | 0.0 | 10.0 | 73.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ghee | Oils fats | 900.0 | 0.3 | 99.5 | 62.0 | 0.0 | 3.7 | 28.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 |
| Gin | Beverages | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Ginger | Herbs spices | 80.0 | 1.8 | 0.8 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 17.8 | 2.0 | 1.7 |