Ingredients Nutritional Facts (per 100g)
| Name | Category | Calories | Protein (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Poly. Fat (g) | Mono. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Goat Cheese | Dairy | 364.0 | 21.6 | 29.8 | 20.6 | 0.0 | 0.7 | 7.0 | 0.1 | 0.9 | 2.2 | 0.0 | 2.2 |
| Goat Meat | Meat | 143.0 | 27.0 | 3.0 | 1.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Golden Syrup | Sweets | 310.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 80.0 |
| Grains of Paradise | Herbs spices | 300.0 | 12.0 | 10.0 | 2.0 | 0.0 | 3.0 | 4.0 | 0.0 | 0.0 | 55.0 | 15.0 | 0.0 |
| Grapefruit | Fruit | 42.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 1.6 | 6.9 |
| Grapefruit Seed Oil | Oils fats | 884.0 | 0.0 | 100.0 | 10.0 | 0.0 | 70.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Grapeseed Oil | Oils fats | 884.0 | 0.0 | 100.0 | 10.0 | 0.0 | 69.9 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Greek Yogurt | Dairy | 59.0 | 10.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 3.2 |
| Green Beans | Vegetable | 31.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 3.4 | 3.3 |
| Green Lentils | Legumes | 115.0 | 8.9 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 20.1 | 8.0 | 1.0 |
| Green Peas | Vegetable | 81.0 | 5.4 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.5 | 5.1 | 5.7 |
| Ground Beef (80% lean) | Meat | 254.0 | 17.0 | 20.0 | 7.6 | 0.0 | 0.5 | 9.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Ground Beef (90% lean) | Meat | 176.0 | 20.0 | 10.0 | 4.0 | 0.0 | 0.4 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Ground Turkey | Meat | 148.0 | 18.0 | 8.0 | 2.0 | 0.0 | 1.5 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Grouse Breast | Meat | 150.0 | 23.0 | 5.0 | 1.5 | 0.0 | 1.2 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Guava | Fruit | 68.0 | 2.6 | 0.9 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 14.3 | 5.4 | 9.0 |
| Haddock | Seafood | 90.0 | 20.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 |
| Hake | Seafood | 88.0 | 18.3 | 1.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Halibut | Seafood | 111.0 | 22.0 | 2.3 | 0.5 | 0.0 | 0.7 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Halloumi | Dairy | 321.0 | 22.0 | 25.0 | 17.0 | 0.0 | 0.7 | 6.0 | 0.1 | 1.2 | 2.0 | 0.0 | 2.0 |