Ingredients Nutritional Facts (per 100g)
| Name | Category | Calories | Protein (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Poly. Fat (g) | Mono. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hazelnut Oil | Oils fats | 884.0 | 0.0 | 100.0 | 7.4 | 0.0 | 10.2 | 78.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hazelnuts | Nuts seeds | 628.0 | 15.0 | 60.8 | 4.5 | 0.0 | 7.9 | 45.7 | 0.0 | 0.0 | 16.7 | 9.7 | 4.3 |
| Hemp Hearts | Nuts seeds | 553.0 | 31.6 | 49.0 | 4.6 | 0.0 | 38.0 | 4.0 | 0.0 | 0.0 | 10.0 | 8.7 | 1.5 |
| Hemp Seed Oil | Oils fats | 884.0 | 0.0 | 100.0 | 9.0 | 0.0 | 79.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Hemp Seeds | Nuts seeds | 553.0 | 31.6 | 48.8 | 4.6 | 0.0 | 38.7 | 4.0 | 0.0 | 0.0 | 10.0 | 8.7 | 1.5 |
| Herring | Seafood | 158.0 | 18.0 | 9.0 | 2.0 | 0.0 | 2.5 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Hoisin Sauce | Other | 220.0 | 3.3 | 3.0 | 0.5 | 0.0 | 0.5 | 1.5 | 0.0 | 2.7 | 44.0 | 0.0 | 35.0 |
| Honey | Sweets | 304.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.4 | 0.2 | 82.1 |
| Horned Melon | Fruit | 44.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 2.6 | 4.0 |
| Hot Sauce (Tabasco) | Other | 12.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 0.5 |
| IPA Beer | Beverages | 50.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.2 |
| Invert Sugar | Sweets | 310.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.0 | 0.0 | 77.0 |
| Jabuticaba | Fruit | 58.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.5 | 12.0 |
| Jackfruit | Fruit | 95.0 | 1.7 | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 23.2 | 1.5 | 19.1 |
| Jacob’s Cattle Beans | Legumes | 135.0 | 8.7 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 24.0 | 8.0 | 0.5 |
| Jaggery | Sweets | 383.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.0 | 0.0 | 95.0 |
| Kaffir Lime Leaves | Herbs spices | 100.0 | 3.0 | 2.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 20.0 | 5.0 | 0.0 |
| Kale | Vegetable | 49.0 | 4.3 | 0.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 8.8 | 3.6 | 2.3 |
| Kamut | Grains | 337.0 | 14.7 | 2.1 | 0.2 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 70.4 | 11.0 | 1.6 |
| Kashk | Dairy | 120.0 | 8.0 | 8.0 | 5.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.5 | 6.0 | 0.0 | 6.0 |