Ingredients Nutritional Facts (per 100g)
| Name | Category | Calories | Protein (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Poly. Fat (g) | Mono. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kañiwa | Grains | 375.0 | 14.0 | 7.0 | 1.0 | 0.0 | 3.0 | 2.0 | 0.0 | 0.0 | 64.0 | 7.0 | 0.0 |
| Kefalotyri | Dairy | 370.0 | 25.0 | 29.0 | 19.0 | 0.0 | 0.8 | 7.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 |
| Kefir | Dairy | 55.0 | 3.8 | 2.0 | 1.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 4.5 | 0.0 | 4.5 |
| Kefir Grains | Other | 60.0 | 4.0 | 2.0 | 1.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 5.0 | 0.0 | 5.0 |
| Ketchup | Other | 112.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 26.0 | 0.0 | 22.0 |
| Kidney Beans | Legumes | 127.0 | 8.7 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 22.8 | 6.4 | 2.0 |
| Kimchi | Other | 15.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 | 1.6 | 1.2 |
| King Crab Legs | Seafood | 97.0 | 19.0 | 1.5 | 0.2 | 0.0 | 0.5 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 |
| Kiwi | Fruit | 61.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14.7 | 3.0 | 9.0 |
| Kodo Millet | Grains | 353.0 | 11.0 | 3.6 | 0.6 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 72.0 | 9.0 | 0.0 |
| Kohlrabi | Vegetable | 27.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 3.6 | 2.6 |
| Kola Nuts | Nuts seeds | 318.0 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.0 | 10.0 | 0.0 |
| Koumiss | Dairy | 45.0 | 2.9 | 1.8 | 1.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 4.0 | 0.0 | 4.0 |
| Kumamoto Oyster | Seafood | 70.0 | 8.0 | 2.0 | 0.4 | 0.0 | 0.6 | 0.6 | 0.1 | 0.7 | 4.0 | 0.0 | 1.5 |
| Kvass | Other | 27.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 5.0 |
| Labneh | Other | 180.0 | 10.0 | 15.0 | 10.0 | 0.0 | 0.5 | 3.0 | 0.1 | 0.5 | 5.0 | 0.0 | 5.0 |
| Lager Beer | Beverages | 43.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 |
| Lamb Chop | Meat | 282.0 | 22.0 | 21.0 | 9.0 | 0.0 | 1.5 | 8.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Lamb Fat | Oils fats | 902.0 | 0.0 | 100.0 | 47.0 | 0.0 | 4.0 | 41.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lamb Leg | Meat | 258.0 | 23.0 | 18.0 | 8.0 | 0.0 | 1.5 | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |