Ingredients Nutritional Facts (per 100g)
| Name | Category | Calories | Protein (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Poly. Fat (g) | Mono. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lamb Shank | Meat | 243.0 | 20.0 | 18.0 | 7.5 | 0.0 | 1.5 | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Lamb Shoulder | Meat | 282.0 | 22.0 | 21.0 | 9.0 | 0.0 | 1.5 | 8.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Langoustine | Seafood | 90.0 | 19.0 | 1.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 |
| Lard | Oils fats | 902.0 | 0.0 | 100.0 | 39.2 | 0.0 | 11.2 | 45.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lassi (Plain) | Dairy | 60.0 | 3.5 | 2.5 | 1.5 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 6.0 | 0.0 | 6.0 |
| Leek | Vegetable | 61.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.2 | 1.8 | 3.9 |
| Lentils | Legumes | 116.0 | 9.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 20.1 | 7.9 | 1.8 |
| Lentils (Brown) | Legumes | 352.0 | 25.0 | 1.1 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 60.0 | 30.0 | 1.8 |
| Lima Beans | Legumes | 115.0 | 7.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 20.9 | 7.0 | 2.9 |
| Lobster | Seafood | 89.0 | 19.0 | 0.9 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 |
| Loquat | Fruit | 47.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.1 | 1.7 | 10.0 |
| Lotus Root | Vegetable | 74.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 4.9 | 0.0 |
| Lupini Beans | Legumes | 120.0 | 12.0 | 2.9 | 0.3 | 0.0 | 1.0 | 1.2 | 0.0 | 0.0 | 13.0 | 2.8 | 0.0 |
| Lychee | Fruit | 66.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 16.5 | 1.3 | 15.2 |
| Lyle’s Black Treacle | Sweets | 290.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.0 | 0.0 | 74.0 |
| Macadamia Nut | Nuts seeds | 718.0 | 7.9 | 75.8 | 12.1 | 0.0 | 1.5 | 58.9 | 0.0 | 0.0 | 13.8 | 8.6 | 4.6 |
| Macadamia Oil | Oils fats | 884.0 | 0.0 | 100.0 | 16.0 | 0.0 | 2.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Mace | Herbs spices | 475.0 | 6.7 | 32.0 | 20.0 | 0.0 | 2.0 | 8.0 | 0.0 | 0.1 | 50.5 | 20.0 | 0.0 |
| Mackerel | Seafood | 205.0 | 18.6 | 13.9 | 3.3 | 0.0 | 3.5 | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Manchego | Dairy | 400.0 | 25.0 | 34.0 | 22.0 | 0.0 | 0.9 | 9.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 |