Ingredients Nutritional Facts (per 100g)
| Name | Category | Calories | Protein (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Poly. Fat (g) | Mono. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mango | Fruit | 60.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 15.0 | 1.6 | 13.7 |
| Mangosteen | Fruit | 73.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 1.8 | 16.0 |
| Maple Candy | Sweets | 354.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 88.0 |
| Maple Syrup | Sweets | 260.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.0 | 0.0 | 67.0 |
| Marjoram (Dried) | Herbs spices | 271.0 | 12.7 | 7.0 | 0.5 | 0.0 | 1.0 | 4.0 | 0.0 | 0.1 | 60.0 | 40.0 | 0.0 |
| Marshmallow | Sweets | 318.0 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 81.0 | 0.0 | 58.0 |
| Marula Nuts | Nuts seeds | 600.0 | 20.0 | 50.0 | 8.0 | 0.0 | 15.0 | 25.0 | 0.0 | 0.0 | 20.0 | 5.0 | 0.0 |
| Millet | Grains | 119.0 | 3.5 | 1.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 23.7 | 1.3 | 0.1 |
| Millet Flour | Grains | 382.0 | 11.0 | 4.2 | 0.7 | 0.0 | 2.0 | 1.0 | 0.0 | 0.0 | 75.0 | 3.5 | 0.5 |
| Miso Paste | Other | 199.0 | 11.7 | 6.0 | 1.0 | 0.0 | 2.5 | 1.5 | 0.0 | 2.1 | 26.0 | 5.4 | 12.0 |
| Mizuna | Vegetable | 27.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 2.0 | 0.5 |
| Molasses | Sweets | 290.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.7 | 0.0 | 74.7 |
| Mongongo Nuts | Nuts seeds | 645.0 | 15.0 | 58.0 | 10.0 | 0.0 | 20.0 | 25.0 | 0.0 | 0.0 | 26.0 | 5.0 | 0.0 |
| Monkfish | Seafood | 76.0 | 14.5 | 1.5 | 0.3 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Mozzarella | Dairy | 280.0 | 22.0 | 22.0 | 13.0 | 0.0 | 0.6 | 6.0 | 0.1 | 0.6 | 2.2 | 0.0 | 2.2 |
| Mung Beans | Legumes | 105.0 | 7.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 19.2 | 7.6 | 1.5 |
| Muscovado Sugar | Sweets | 383.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.0 | 0.0 | 97.0 |
| Mussels | Seafood | 172.0 | 23.8 | 4.5 | 0.9 | 0.0 | 1.2 | 1.5 | 0.1 | 0.5 | 7.4 | 0.0 | 0.0 |
| Mustard (Yellow) | Other | 66.0 | 3.7 | 3.3 | 0.2 | 0.0 | 1.5 | 1.0 | 0.0 | 1.2 | 5.0 | 4.0 | 2.0 |
| Mustard Oil | Oils fats | 884.0 | 0.0 | 100.0 | 11.0 | 0.0 | 21.0 | 59.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |