Ingredients Nutritional Facts (per 100g)
| Name | Category | Calories | Protein (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Poly. Fat (g) | Mono. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mustard Seeds | Herbs spices | 508.0 | 26.1 | 36.2 | 2.0 | 0.0 | 10.0 | 22.0 | 0.0 | 0.0 | 28.1 | 12.2 | 6.8 |
| Navy Beans | Legumes | 140.0 | 8.2 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 25.7 | 10.5 | 0.4 |
| Nigella Seeds | Herbs spices | 345.0 | 15.0 | 15.0 | 1.0 | 0.0 | 6.0 | 7.0 | 0.0 | 0.1 | 52.0 | 15.0 | 0.0 |
| Nopales | Vegetable | 16.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 2.2 | 0.5 |
| Nutritional Yeast | Other | 352.0 | 46.0 | 4.0 | 0.5 | 0.0 | 1.5 | 1.0 | 0.0 | 0.1 | 36.0 | 22.0 | 0.0 |
| Oat Flour | Grains | 404.0 | 13.0 | 9.1 | 1.6 | 0.0 | 2.5 | 3.5 | 0.0 | 0.0 | 65.7 | 9.0 | 0.5 |
| Oats | Grains | 389.0 | 16.9 | 6.9 | 1.2 | 0.0 | 2.3 | 2.6 | 0.0 | 0.0 | 66.3 | 10.6 | 0.0 |
| Octopus | Seafood | 82.0 | 15.0 | 1.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 |
| Olive Oil | Oils fats | 884.0 | 0.0 | 100.0 | 14.0 | 0.0 | 10.0 | 73.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Onion | Vegetable | 40.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 1.7 | 4.2 |
| Orange Juice | Beverages | 45.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.2 | 8.4 |
| Oregano (Dried) | Herbs spices | 265.0 | 9.0 | 4.3 | 1.5 | 0.0 | 0.5 | 1.5 | 0.0 | 0.1 | 68.9 | 42.5 | 4.0 |
| Ostrich Fillet | Meat | 123.0 | 26.0 | 2.0 | 0.8 | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Oyster Sauce | Other | 112.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 27.0 | 0.0 | 11.0 |
| Oysters | Seafood | 68.0 | 7.0 | 2.5 | 0.6 | 0.0 | 0.8 | 0.7 | 0.1 | 0.7 | 4.0 | 0.0 | 2.0 |
| Pacific Oyster | Seafood | 81.0 | 9.5 | 2.3 | 0.5 | 0.0 | 0.8 | 0.7 | 0.1 | 0.7 | 5.0 | 0.0 | 2.0 |
| Palm Oil | Oils fats | 884.0 | 0.0 | 100.0 | 49.3 | 0.0 | 9.3 | 37.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Paneer | Dairy | 265.0 | 18.0 | 20.0 | 13.0 | 0.0 | 0.5 | 5.0 | 0.1 | 0.1 | 2.0 | 0.0 | 2.0 |
| Panela | Sweets | 375.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.0 | 0.0 | 90.0 |
| Papaya | Fruit | 43.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 1.7 | 7.8 |