Ingredients Nutritional Facts (per 100g)
| Name | Category | Calories | Protein (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Poly. Fat (g) | Mono. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pineapple | Fruit | 50.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 1.4 | 9.9 |
| Pinto Beans | Legumes | 143.0 | 9.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 26.2 | 9.0 | 0.5 |
| Pinto Beans (Dry) | Legumes | 347.0 | 21.0 | 1.2 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 62.0 | 15.5 | 1.0 |
| Pistachio Oil | Oils fats | 884.0 | 0.0 | 100.0 | 13.0 | 0.0 | 32.0 | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Pistachios | Nuts seeds | 562.0 | 20.2 | 45.3 | 5.6 | 0.0 | 13.5 | 23.3 | 0.0 | 0.0 | 27.2 | 10.6 | 7.6 |
| Plum Sauce | Other | 184.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 43.0 | 0.0 | 40.0 |
| Pomegranate | Fruit | 83.0 | 1.7 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 18.7 | 4.0 | 13.7 |
| Pomegranate Juice | Beverages | 54.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13.0 | 0.0 | 12.0 |
| Ponzu | Other | 20.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.0 | 0.0 | 3.0 |
| Ponzu Sauce | Other | 20.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.0 | 0.0 | 3.0 |
| Poppy Seed Oil | Oils fats | 884.0 | 0.0 | 100.0 | 13.0 | 0.0 | 62.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Poppy Seeds | Nuts seeds | 525.0 | 18.0 | 41.6 | 4.5 | 0.0 | 19.5 | 13.5 | 0.0 | 0.0 | 28.1 | 19.5 | 3.0 |
| Poppy Seeds (Blue) | Nuts seeds | 525.0 | 18.0 | 42.0 | 4.5 | 0.0 | 19.5 | 13.0 | 0.0 | 0.0 | 28.0 | 19.5 | 3.0 |
| Pork Belly | Meat | 518.0 | 9.0 | 53.0 | 20.0 | 0.0 | 5.0 | 25.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Pork Chop | Meat | 242.0 | 27.0 | 14.0 | 5.0 | 0.0 | 1.5 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Pork Heart | Meat | 118.0 | 17.3 | 4.4 | 1.5 | 0.0 | 1.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Pork Kidney | Meat | 100.0 | 16.5 | 3.1 | 1.0 | 0.0 | 0.6 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 |
| Pork Loin | Meat | 242.0 | 27.0 | 14.0 | 5.0 | 0.0 | 1.5 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Pork Sausage | Meat | 304.0 | 14.0 | 27.0 | 9.0 | 0.0 | 3.0 | 12.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 |
| Pork Shoulder | Meat | 269.0 | 18.0 | 21.0 | 7.7 | 0.0 | 2.3 | 9.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |