Ingredients Nutritional Facts (per 100g)
| Name | Category | Calories | Protein (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Poly. Fat (g) | Mono. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pork Tenderloin | Meat | 143.0 | 26.0 | 3.5 | 1.2 | 0.0 | 0.5 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Pork Trotters | Meat | 200.0 | 16.0 | 15.0 | 5.0 | 0.0 | 2.0 | 6.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Port Wine | Beverages | 160.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 11.0 |
| Potato | Vegetable | 77.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 2.2 | 0.8 |
| Proso Millet | Grains | 356.0 | 11.0 | 4.2 | 0.7 | 0.0 | 2.0 | 1.0 | 0.0 | 0.0 | 72.0 | 8.5 | 0.0 |
| Pumpkin | Vegetable | 26.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.5 | 2.8 |
| Pumpkin Seeds | Nuts seeds | 559.0 | 30.2 | 49.0 | 8.7 | 0.0 | 20.9 | 16.2 | 0.0 | 0.0 | 10.7 | 6.0 | 1.4 |
| Purple Yam | Vegetable | 118.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.9 | 4.1 | 1.5 |
| Python Steak | Meat | 140.0 | 27.0 | 2.5 | 0.8 | 0.0 | 0.5 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Quail | Meat | 192.0 | 20.0 | 12.0 | 3.5 | 0.0 | 2.5 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Quark | Dairy | 140.0 | 11.0 | 10.0 | 6.0 | 0.0 | 0.3 | 3.0 | 0.0 | 0.1 | 3.0 | 0.0 | 3.0 |
| Quinoa | Grains | 120.0 | 4.4 | 1.9 | 0.2 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 21.3 | 2.8 | 0.9 |
| Quinoa Flour | Grains | 368.0 | 14.1 | 6.1 | 0.7 | 0.0 | 2.2 | 1.6 | 0.0 | 0.0 | 64.2 | 7.0 | 1.6 |
| Rabbit | Meat | 173.0 | 28.0 | 6.8 | 2.2 | 0.0 | 1.2 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Radicchio | Vegetable | 23.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.9 | 0.6 |
| Radish | Vegetable | 16.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.6 | 1.9 |
| Rambutan | Fruit | 82.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.9 | 0.9 | 16.5 |
| Raspberries | Fruit | 52.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 11.9 | 6.5 | 4.4 |
| Rattlesnake Beans | Legumes | 132.0 | 8.5 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 23.5 | 7.5 | 0.5 |
| Red Lentils | Legumes | 116.0 | 9.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 20.0 | 7.9 | 1.1 |