Ingredients Nutritional Facts (per 100g)
| Name | Category | Calories | Protein (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Poly. Fat (g) | Mono. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Red Onion | Vegetable | 40.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 1.7 | 4.2 |
| Reindeer Steak | Meat | 135.0 | 25.0 | 3.0 | 1.2 | 0.0 | 0.5 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Rice Flour | Grains | 366.0 | 5.9 | 1.4 | 0.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 80.1 | 2.4 | 0.5 |
| Rice Syrup | Sweets | 316.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.0 | 0.0 | 79.0 |
| Ricotta | Dairy | 174.0 | 11.3 | 13.0 | 8.3 | 0.0 | 0.4 | 3.8 | 0.1 | 0.2 | 3.0 | 0.0 | 3.0 |
| Ricotta Salata | Dairy | 290.0 | 20.0 | 23.0 | 15.0 | 0.0 | 0.6 | 6.0 | 0.1 | 1.0 | 2.0 | 0.0 | 2.0 |
| Rock Candy | Sweets | 387.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 0.0 | 100.0 |
| Rockfish | Seafood | 94.0 | 18.8 | 1.6 | 0.4 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Romanesco | Vegetable | 31.0 | 2.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 2.9 | 2.0 |
| Rosemary (Dried) | Herbs spices | 331.0 | 5.0 | 15.0 | 7.0 | 0.0 | 2.0 | 3.0 | 0.0 | 0.1 | 64.0 | 42.0 | 0.0 |
| Rosé Wine | Beverages | 83.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 2.0 |
| Rum (Dark) | Beverages | 230.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 |
| Rutabaga | Vegetable | 37.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.6 | 2.3 | 4.5 |
| Rye Flour | Grains | 357.0 | 10.9 | 1.5 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 75.9 | 14.6 | 1.0 |
| Sacha Inchi Seeds | Nuts seeds | 670.0 | 30.0 | 55.0 | 4.0 | 0.0 | 45.0 | 5.0 | 0.0 | 0.0 | 10.0 | 5.0 | 0.0 |
| Safflower Oil | Oils fats | 884.0 | 0.0 | 100.0 | 7.5 | 0.0 | 75.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Saffron Petals | Herbs spices | 310.0 | 11.4 | 5.9 | 1.6 | 0.0 | 1.8 | 1.2 | 0.0 | 0.1 | 65.4 | 11.4 | 0.0 |
| Sage (Dried) | Herbs spices | 315.0 | 10.6 | 12.8 | 7.0 | 0.0 | 1.5 | 2.0 | 0.0 | 0.0 | 61.0 | 40.0 | 0.0 |
| Sake | Beverages | 134.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 1.5 |
| Salmon | Seafood | 208.0 | 20.0 | 13.0 | 3.0 | 0.0 | 3.5 | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |