Ingredients Nutritional Facts
| Name | Category | Calories | Protein (g) | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Poly. Fat (g) | Mono. Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Sugars (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| White Chocolate | Sweets | 539.0 | 5.9 | 32.0 | 19.0 | 0.0 | 0.5 | 11.0 | 0.0 | 0.1 | 59.0 | 0.0 | 59.0 |
| White Mushrooms | Vegetable | 22.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 1.0 | 2.0 |
| White Pepper | Herbs spices | 296.0 | 10.4 | 2.1 | 0.6 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 68.6 | 26.0 | 0.0 |
| White Rice | Grains | 130.0 | 2.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 28.0 | 0.4 | 0.1 |
| White Shrimp | Seafood | 99.0 | 22.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 |
| White Vermouth | Beverages | 145.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 12.0 |
| Whole Chicken | Meat | 239.0 | 27.0 | 14.0 | 4.0 | 0.0 | 3.0 | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Whole Milk | Dairy | 61.0 | 3.2 | 3.3 | 1.9 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 4.8 | 0.0 | 5.1 |
| Whole Wheat Bread | Grains | 247.0 | 13.0 | 3.2 | 0.7 | 0.0 | 1.1 | 0.8 | 0.0 | 0.4 | 41.0 | 6.0 | 6.0 |
| Whole Wheat Macaroni | Grains | 124.0 | 5.5 | 1.4 | 0.3 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 25.0 | 4.5 | 0.8 |
| Wild Rice | Grains | 101.0 | 4.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 21.3 | 1.8 | 0.7 |
| Wild Rice (Dry) | Grains | 357.0 | 14.7 | 1.1 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 74.9 | 6.0 | 1.3 |
| Worcestershire Sauce | Other | 78.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 19.0 | 0.0 | 17.0 |
| Yacon | Vegetable | 54.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 6.0 | 7.0 |
| Yacon Syrup | Sweets | 300.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 70.0 |
| Yak Ribs | Meat | 230.0 | 22.0 | 16.0 | 6.0 | 0.0 | 2.0 | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 |
| Yellow Eye Beans | Legumes | 135.0 | 8.7 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 24.0 | 8.0 | 0.5 |
| Yellow Squash | Vegetable | 16.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 1.1 | 2.0 |
| Yuzu | Fruit | 21.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 2.0 | 4.0 |
| Zucchini | Vegetable | 17.0 | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 1.0 | 2.5 |