📆 Created on: 2024-11-10
Apple and Walnut Salad
Introduction
This Apple and Walnut Salad is a light and refreshing dish perfect for a quick lunch or a side dish. The combination of crisp apples, crunchy walnuts, and fresh lettuce creates a delightful texture, while the simple vinaigrette ties everything together.
Ingredients
- Apple: 2
- Walnuts: 100g
- Lettuce: 200g
- Olive Oil: 2 tbsp
- Lemon Juice: 1 tbsp
- Salt: to taste
- Black Pepper: 1 tsp
Portions: 4
Step-by-Step Cooking Guide
Step 1: Prepare the Ingredients
Wash and chop the lettuce. Core and slice the apples. Roughly chop the walnuts.
Step 2: Make the Vinaigrette
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
Step 3: Assemble the Salad
In a large bowl, combine the lettuce, apple slices, and walnuts. Drizzle the vinaigrette over the salad and toss gently to coat.
Step 4: Serve & Enjoy!
Serve the salad immediately as a light meal or a side dish.
Final Thoughts
This Apple and Walnut Salad is a quick and healthy option that’s perfect for any occasion. The combination of sweet apples, crunchy walnuts, and fresh lettuce makes it a crowd-pleaser. Enjoy this simple yet delicious salad with your family and friends!
| Nutrient | Per 100g |
|---|---|
| Calories | 192.95 kcal |
| Total Fat | 17.53 g |
| Saturated Fat | 1.88 g |
| Trans Fat | 0.00 g |
| Polyunsaturated Fat | 9.20 g |
| Monounsaturated Fat | 5.62 g |
| Sodium | 79.95 mg |
| Total Carbohydrates | 8.60 g |
| Dietary Fiber | 2.63 g |
| Sugars | 4.65 g |
| Protein | 3.43 g |