📆 Created on: 2024-10-12

Beef Stew

Name: Beef Stew
Cook time: 120 min
Yield: 6 servings
Cuisine: American
Ingredients: 800g Beef Chuck; 3 Carrot; 4 Potato; 2 Onion; 4 cloves Garlic; 1 liter Beef Stock; 2 tbsp Tomato Paste; 2 Bay Leaf; 1 tsp Thyme; to taste Salt; 1 tsp Black Pepper; 2 tbsp Vegetable Oil

Introduction

Beef Stew is a classic comfort food that’s perfect for a cold day. This dish features tender beef, root vegetables, and a rich, flavorful broth that’s sure to warm you up.

Ingredients

Beef Chuck: 800g
Carrot: 3
Potato: 4
Onion: 2
Garlic: 4 cloves
Beef Stock: 1 liter
Tomato Paste: 2 tbsp
Bay Leaf: 2
Thyme: 1 tsp
Salt: to taste
Black Pepper: 1 tsp
Vegetable Oil: 2 tbsp

Portions: 6

Step-by-Step Cooking Guide

Step 1: Brown the Beef

Heat vegetable oil in a large pot. Add the beef chuck pieces and brown them on all sides.

Step 2: Sauté the Vegetables

Add chopped onions, minced garlic, and sliced carrots to the pot. Sauté until the vegetables are softened.

Step 3: Add the Remaining Ingredients

Add diced potatoes, beef stock, tomato paste, bay leaves, thyme, salt, and black pepper to the pot. Stir well to combine.

Step 4: Simmer the Stew

Bring the stew to a boil, then reduce the heat and let it simmer for 1.5 to 2 hours until the beef is tender.

Step 5: Serve & Enjoy!

Serve the beef stew hot with crusty bread or mashed potatoes.

Final Thoughts

This beef stew is a hearty and comforting dish that’s perfect for a family dinner. The tender beef and flavorful broth make this stew a favorite for any occasion. Enjoy this dish with your loved ones!

Nutrient	Per 100g
Calories	115.32 kcal
Total Fat	7.26 g
Saturated Fat	2.60 g
Trans Fat	0.00 g
Polyunsaturated Fat	0.92 g
Monounsaturated Fat	2.95 g
Cholesterol	27.25 mg
Sodium	348.23 mg
Total Carbohydrates	4.98 g
Dietary Fiber	0.80 g
Sugars	1.07 g
Protein	7.38 g