📆 Created on: 2024-11-17
Blueberry Smoothie
Introduction
This Blueberry Smoothie is a quick and healthy drink perfect for breakfast or a snack. The combination of blueberries, banana, and Greek yogurt creates a creamy and delicious smoothie that’s packed with nutrients.
Ingredients
- Blueberries: 150g
- Banana: 1
- Greek Yogurt: 100g
- Milk: 200ml
Portions: 2
Step-by-Step Cooking Guide
Step 1: Prepare the Ingredients
Peel the banana and wash the blueberries.
Step 2: Blend the Smoothie
In a blender, combine the blueberries, banana, Greek yogurt, and milk. Blend until smooth.
Step 3: Serve & Enjoy!
Pour the smoothie into glasses and serve immediately.
Final Thoughts
This Blueberry Smoothie is a refreshing and nutritious option for any time of the day. The combination of sweet blueberries, creamy banana, and tangy Greek yogurt makes it a delicious and healthy treat. Enjoy this easy recipe with your family and friends!
| Nutrient | Per 100g |
|---|---|
| Calories | 65.49 kcal |
| Total Fat | 1.37 g |
| Saturated Fat | 0.71 g |
| Trans Fat | 0.04 g |
| Polyunsaturated Fat | 0.08 g |
| Monounsaturated Fat | 0.30 g |
| Cholesterol | 4.39 mg |
| Sodium | 20.82 mg |
| Total Carbohydrates | 10.97 g |
| Dietary Fiber | 1.18 g |
| Sugars | 7.55 g |
| Protein | 3.29 g |