📆 Created on: 2024-11-15
Butternut Squash Soup
Introduction
Butternut Squash Soup is a creamy and flavorful dish that’s perfect for a cozy meal. Made with roasted butternut squash, spices, and a touch of cream, this soup is both rich and satisfying.
Ingredients
- Butternut Squash: 1kg
- Onion: 1
- Garlic: 3 cloves
- Vegetable Stock: 1 liter
- Heavy Cream: 100ml
- Olive Oil: 2 tbsp
- Cumin: 1 tsp
- Paprika: 1 tsp
- Salt: to taste
- Black Pepper: 1 tsp
Portions: 4
Step-by-Step Cooking Guide
Step 1: Roast the Squash
Preheat the oven to 200°C (400°F). Peel and cube the butternut squash. Toss the squash with olive oil, salt, and pepper. Roast in the oven for 30 minutes, or until tender.
Step 2: Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add the onion and garlic and sauté until softened. Stir in the cumin and paprika.
Step 3: Simmer the Soup
Add the roasted butternut squash and vegetable stock to the pot. Bring to a boil, then reduce the heat and simmer for 15 minutes.
Step 4: Blend and Finish
Use an immersion blender to puree the soup until smooth. Stir in the heavy cream and season with salt and pepper.
Step 5: Serve & Enjoy!
Serve the soup hot, garnished with a drizzle of cream and a sprinkle of paprika.
Final Thoughts
This Butternut Squash Soup is a rich and comforting dish that’s perfect for any occasion. The combination of roasted squash, spices, and cream makes this soup a family favorite. Enjoy!
| Nutrient | Per 100g |
|---|---|
| Calories | 55.44 kcal |
| Total Fat | 3.06 g |
| Saturated Fat | 1.22 g |
| Trans Fat | 0.00 g |
| Polyunsaturated Fat | 0.19 g |
| Monounsaturated Fat | 1.44 g |
| Cholesterol | 6.10 mg |
| Sodium | 243.90 mg |
| Total Carbohydrates | 6.90 g |
| Dietary Fiber | 1.02 g |
| Sugars | 1.75 g |
| Protein | 0.87 g |