📆 Created on: 2024-11-10

Chicken and Broccoli Stir-Fry

Name: Chicken and Broccoli Stir-Fry
Cook time: 20 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 400g Chicken Breast; 300g Broccoli; 3 tbsp Soy Sauce; 2 cloves Garlic; 2 tbsp Olive Oil; to taste Salt; 1 tsp Black Pepper

Introduction

This Chicken and Broccoli Stir-Fry is a quick and healthy meal that’s perfect for busy weeknights. The combination of tender chicken and fresh broccoli makes this dish both nutritious and delicious.

Ingredients

Chicken Breast: 400g
Broccoli: 300g
Soy Sauce: 3 tbsp
Garlic: 2 cloves
Olive Oil: 2 tbsp
Salt: to taste
Black Pepper: 1 tsp

Portions: 4

Step-by-Step Cooking Guide

Step 1: Prepare the Ingredients

Slice the chicken breast into thin strips. Cut the broccoli into florets. Mince the garlic.

Step 2: Cook the Stir-Fry

Heat the olive oil in a pan and sauté the garlic until fragrant. Add the chicken and cook until browned. Add the broccoli and soy sauce, and stir-fry until the broccoli is tender. Season with salt and black pepper.

Step 3: Serve & Enjoy!

Serve the stir-fry hot with rice or noodles.

Final Thoughts

This Chicken and Broccoli Stir-Fry is a quick and easy dish that’s perfect for a healthy weeknight dinner. The combination of chicken and broccoli makes it a nutritious and satisfying meal. Enjoy this recipe with your family and friends!

Nutrient	Per 100g
Calories	135.91 kcal
Total Fat	5.81 g
Saturated Fat	1.08 g
Trans Fat	0.00 g
Polyunsaturated Fat	0.83 g
Monounsaturated Fat	3.39 g
Cholesterol	43.15 mg
Sodium	242.65 mg
Total Carbohydrates	3.55 g
Dietary Fiber	1.08 g
Sugars	0.94 g
Protein	17.37 g