📆 Created on: 2025-01-10
Chicken Enchiladas
Introduction
Chicken Enchiladas are a classic Mexican dish that features shredded chicken wrapped in corn tortillas, topped with a flavorful enchilada sauce and melted cheese. This dish is perfect for a family dinner and can be customized with your favorite toppings.
Ingredients
- Chicken Breast: 500g
- Corn Tortillas: 8
- Enchilada Sauce: 300ml
- Cheddar Cheese: 200g
- Onion: 1
- Garlic: 2 cloves
- Cumin: 1 tsp
- Chili Powder: 1 tsp
- Salt: to taste
- Cilantro: 1/4 cup
Portions: 4
Step-by-Step Cooking Guide
Step 1: Cook the Chicken
Season the chicken breasts with salt, cumin, and chili powder. Cook in a pan until fully cooked, then shred the chicken using two forks.
Step 2: Prepare the Filling
In a bowl, mix the shredded chicken with chopped onion, minced garlic, and half of the enchilada sauce.
Step 3: Assemble the Enchiladas
Preheat the oven to 180°C (350°F). Fill each corn tortilla with the chicken mixture, roll them up, and place them seam-side down in a baking dish.
Step 4: Top with Sauce and Cheese
Pour the remaining enchilada sauce over the rolled tortillas and sprinkle with grated cheddar cheese.
Step 5: Bake the Enchiladas
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
Step 6: Garnish and Serve
Garnish the enchiladas with chopped cilantro and serve with sour cream and guacamole.
Final Thoughts
Chicken Enchiladas are a delicious and comforting dish that’s perfect for a family dinner. The combination of spicy chicken, tangy sauce, and melted cheese makes this dish a favorite among Mexican cuisine lovers. Enjoy this flavorful meal with your family and friends!
| Nutrient | Per 100g |
|---|---|
| Calories | 210.16 kcal |
| Total Fat | 7.15 g |
| Saturated Fat | 3.66 g |
| Trans Fat | 0.00 g |
| Polyunsaturated Fat | 0.73 g |
| Monounsaturated Fat | 2.05 g |
| Cholesterol | 48.07 mg |
| Sodium | 516.82 mg |
| Total Carbohydrates | 19.14 g |
| Dietary Fiber | 1.33 g |
| Sugars | 5.49 g |
| Protein | 17.05 g |