📆 Created on: 2025-03-15

Chicken Tikka Masala

Name: Chicken Tikka Masala
Cook time: 50 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 500g Chicken Breast; 200g Yogurt; 200g Tomato Puree; 1 Onion; 3 cloves Garlic; 1 tbsp Ginger; 200ml Heavy Cream; 1 tbsp Garam Masala; 1 tsp Cumin; 1 tsp Turmeric; to taste Salt; 1 tsp Black Pepper

Introduction

Chicken Tikka Masala is a flavorful Indian dish that combines marinated chicken with a creamy tomato sauce. Served with rice or naan, this dish is a crowd-pleaser.

Ingredients

Chicken Breast: 500g
Yogurt: 200g
Tomato Puree: 200g
Onion: 1
Garlic: 3 cloves
Ginger: 1 tbsp
Heavy Cream: 200ml
Garam Masala: 1 tbsp
Cumin: 1 tsp
Turmeric: 1 tsp
Salt: to taste
Black Pepper: 1 tsp

Portions: 4

Step-by-Step Cooking Guide

Step 1: Marinate the Chicken

In a bowl, mix the chicken breast with yogurt, garam masala, cumin, turmeric, salt, and pepper. Let it marinate for at least 30 minutes.

Step 2: Cook the Chicken

Heat a pan over medium-high heat. Add the marinated chicken and cook until browned on all sides. Remove the chicken from the pan and set aside.

Step 3: Prepare the Sauce

In the same pan, sauté the onion, garlic, and ginger until softened. Add the tomato puree and cook for a few minutes. Stir in the heavy cream and bring to a simmer.

Step 4: Combine and Serve

Return the chicken to the pan and simmer until the chicken is cooked through and the sauce has thickened. Serve hot with rice or naan.

Final Thoughts

This Chicken Tikka Masala is a rich and flavorful dish that’s perfect for any occasion. The combination of spices and creamy tomato sauce makes this dish a favorite. Enjoy!

Nutrient	Per 100g
Calories	158.00 kcal
Total Fat	7.51 g
Saturated Fat	4.16 g
Trans Fat	0.00 g
Polyunsaturated Fat	0.55 g
Monounsaturated Fat	2.17 g
Cholesterol	57.13 mg
Sodium	163.01 mg
Total Carbohydrates	7.09 g
Dietary Fiber	1.39 g
Sugars	4.24 g
Protein	15.46 g