📆 Created on: 2024-01-20
Gołąbki (Polish Stuffed Cabbage Rolls)
Introduction
Gołąbki, or Polish Stuffed Cabbage Rolls, are a traditional dish made with cabbage leaves stuffed with a mixture of ground meat, rice, and spices, then baked in a tomato sauce. This dish is hearty and comforting, perfect for a family dinner.
Ingredients
- Cabbage: 1 large head
- Ground Pork: 500g
- Rice: 200g
- Onion: 1
- Garlic: 2 cloves
- Tomato Sauce: 500ml
- Sour Cream: 200g
- Salt: to taste
- Black Pepper: 1 tsp
- Paprika: 1 tsp
Portions: 6
Step-by-Step Cooking Guide
Step 1: Prepare the Cabbage
Boil the whole cabbage in a large pot of water for 10 minutes, then remove the leaves carefully. Trim the thick stems from the leaves.
Step 2: Prepare the Filling
In a bowl, mix ground pork, cooked rice, chopped onion, minced garlic, salt, pepper, and paprika.
Step 3: Assemble the Rolls
Place a spoonful of the filling in the center of each cabbage leaf, then roll the leaf around the filling, tucking in the sides.
Step 4: Bake the Rolls
Preheat the oven to 180°C (350°F). Place the cabbage rolls in a baking dish and pour tomato sauce over them. Cover with foil and bake for 1 hour.
Step 5: Serve & Enjoy!
Serve the Gołąbki hot with sour cream on the side.
Final Thoughts
Gołąbki are a hearty and comforting dish that’s perfect for a family dinner. The combination of cabbage, ground meat, and rice creates a satisfying meal that’s sure to please. Enjoy this traditional Polish dish with your family and friends!
| Nutrient | Per 100g |
|---|---|
| Calories | 111.49 kcal |
| Total Fat | 5.76 g |
| Saturated Fat | 2.50 g |
| Trans Fat | 0.00 g |
| Polyunsaturated Fat | 0.19 g |
| Monounsaturated Fat | 2.22 g |
| Cholesterol | 19.91 mg |
| Sodium | 150.01 mg |
| Total Carbohydrates | 10.29 g |
| Dietary Fiber | 2.22 g |
| Sugars | 5.28 g |
| Protein | 5.29 g |