đŸ“† Created on: 2024-11-14
Grilled Chicken Salad
Introduction
Grilled Chicken Salad is a fresh and healthy dish that’s perfect for a light lunch or dinner. Made with grilled chicken, mixed greens, and a tangy vinaigrette, this salad is both nutritious and delicious.
Ingredients
- Chicken Breast: 400g
- Mixed Greens: 200g
- Cherry Tomatoes: 200g
- Cucumber: 1
- Red Onion: 1
- Olive Oil: 3 tbsp
- Balsamic Vinegar: 2 tbsp
- Dijon Mustard: 1 tsp
- Honey: 1 tsp
- Salt: to taste
- Black Pepper: 1 tsp
Portions: 4
Step-by-Step Cooking Guide
Step 1: Grill the Chicken
Season the chicken breast with salt and pepper. Grill the chicken over medium-high heat until cooked through, about 6-8 minutes per side. Let it rest before slicing.
Step 2: Prepare the Salad
Chop the mixed greens, cherry tomatoes, cucumber, and red onion. Toss them together in a large bowl.
Step 3: Make the Vinaigrette
In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.
Step 4: Assemble and Serve
Slice the grilled chicken and place it on top of the salad. Drizzle with the vinaigrette and serve immediately.
Final Thoughts
This Grilled Chicken Salad is a light and refreshing dish that’s perfect for any occasion. The combination of grilled chicken, fresh vegetables, and a tangy vinaigrette makes this salad a favorite. Enjoy!
| Nutrient | Per 100g |
|---|---|
| Calories | 110.51 kcal |
| Total Fat | 5.36 g |
| Saturated Fat | 0.92 g |
| Trans Fat | 0.00 g |
| Polyunsaturated Fat | 0.72 g |
| Monounsaturated Fat | 3.31 g |
| Cholesterol | 29.82 mg |
| Sodium | 82.70 mg |
| Total Carbohydrates | 3.69 g |
| Dietary Fiber | 0.87 g |
| Sugars | 2.00 g |
| Protein | 11.78 g |