📆 Created on: 2024-12-10

Grilled Salmon with Asparagus

Name: Grilled Salmon with Asparagus
Cook time: 25 min
Yield: 2 servings
Cuisine: International
Ingredients: 300g Salmon Fillet; 200g Asparagus; 2 tbsp Olive Oil; 1 Lemon; 2 cloves Garlic; to taste Salt; 1 tsp Black Pepper

Introduction

Grilled Salmon with Asparagus is a nutritious and flavorful dish that’s quick to prepare and perfect for a healthy dinner. The combination of succulent salmon and tender asparagus makes this dish a favorite for seafood lovers.

This recipe is rich in omega-3 fatty acids and packed with vitamins, making it a great choice for a balanced diet. Plus, it’s easy to customize with your favorite herbs and spices!

Ingredients

Salmon Fillet: 300g
Asparagus: 200g
Olive Oil: 2 tbsp
Lemon: 1
Garlic: 2 cloves
Salt: to taste
Black Pepper: 1 tsp

Portions: 2

Step-by-Step Cooking Guide

Step 1: Prepare the Salmon and Asparagus

Preheat your grill to medium-high heat. While the grill is heating, season the salmon fillets with salt, black pepper, and minced garlic. Drizzle with 1 tablespoon of olive oil and set aside.

Trim the tough ends off the asparagus and toss them with the remaining 1 tablespoon of olive oil, salt, and pepper.

Step 2: Grill the Salmon

Place the salmon fillets on the grill, skin-side down. Grill for 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
-Tip:- Avoid flipping the salmon too early to prevent it from sticking to the grill.

Step 3: Grill the Asparagus

While the salmon is cooking, place the asparagus on the grill. Grill for 3-4 minutes, turning occasionally, until tender and slightly charred.
-Tip:- You can also use a grill basket to make flipping the asparagus easier.

Step 4: Serve & Enjoy!

Plate the grilled salmon and asparagus together. Squeeze fresh lemon juice over the top for a burst of citrus flavor. Serve immediately and enjoy!

Final Thoughts

Grilled Salmon with Asparagus is a simple yet elegant dish that’s perfect for a quick weeknight dinner or a special occasion. The combination of flaky salmon and crisp asparagus is sure to impress, and the added lemon juice brings a refreshing zing to the dish. Pair it with a side of quinoa or a fresh salad for a complete meal.

Nutrient	Per 100g
Calories	154.17 kcal
Total Fat	10.86 g
Saturated Fat	2.07 g
Trans Fat	0.00 g
Polyunsaturated Fat	2.12 g
Monounsaturated Fat	6.01 g
Cholesterol	25.82 mg
Sodium	89.58 mg
Total Carbohydrates	3.41 g
Dietary Fiber	1.01 g
Sugars	1.68 g
Protein	10.30 g