đŸ“† Created on: 2023-10-07
Grilled Vegetable Skewers
Introduction
Grilled Vegetable Skewers are a healthy and vibrant dish that’s perfect for a summer barbecue. The vegetables are marinated in a tangy balsamic glaze and grilled to perfection, making them a delicious and colorful addition to any meal.
Ingredients
- Bell Pepper: 2
- Zucchini: 1
- Red Onion: 1
- Cherry Tomatoes: 200g
- Olive Oil: 3 tbsp
- Balsamic Vinegar: 2 tbsp
- Salt: to taste
- Black Pepper: 1 tsp
Portions: 4
Step-by-Step Cooking Guide
Step 1: Prepare the Vegetables
Cut the bell peppers, zucchini, and red onion into bite-sized pieces. Thread the vegetables and cherry tomatoes onto skewers.
Step 2: Prepare the Marinade
In a bowl, mix olive oil, balsamic vinegar, salt, and black pepper. Stir well to combine.
Step 3: Marinate the Vegetables
Brush the marinade over the vegetable skewers and let them sit for 10 minutes to absorb the flavors.
Step 4: Grill the Skewers
Preheat the grill to medium-high heat. Grill the vegetable skewers for 5-7 minutes per side until tender and slightly charred.
Step 5: Serve & Enjoy!
Serve the grilled vegetable skewers hot with a side of grilled bread or quinoa. Perfect for a light and healthy meal!
Final Thoughts
Grilled Vegetable Skewers are a delicious and healthy dish that’s perfect for any occasion. The combination of balsamic glaze and grilled vegetables makes them incredibly flavorful. Enjoy this dish with family and friends!
| Nutrient | Per 100g |
|---|---|
| Calories | 78.40 kcal |
| Total Fat | 6.38 g |
| Saturated Fat | 0.89 g |
| Trans Fat | 0.00 g |
| Polyunsaturated Fat | 0.70 g |
| Monounsaturated Fat | 4.51 g |
| Sodium | 60.65 mg |
| Total Carbohydrates | 5.13 g |
| Dietary Fiber | 1.30 g |
| Sugars | 3.04 g |
| Protein | 0.94 g |