📆 Created on: 2024-11-14

Lentil Soup

Name: Lentil Soup
Cook time: 45 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 300g Lentils; 2 Carrot; 2 stalks Celery; 1 Onion; 3 cloves Garlic; 200g Tomato Puree; 1.5 liters Vegetable Stock; 2 tbsp Olive Oil; 1 tsp Cumin; 1 tsp Paprika; to taste Salt; 1 tsp Black Pepper

Introduction

Lentil Soup is a hearty and healthy dish that’s perfect for a comforting meal. Made with lentils, vegetables, and spices, this soup is both nutritious and delicious.

Ingredients

Lentils: 300g
Carrot: 2
Celery: 2 stalks
Onion: 1
Garlic: 3 cloves
Tomato Puree: 200g
Vegetable Stock: 1.5 liters
Olive Oil: 2 tbsp
Cumin: 1 tsp
Paprika: 1 tsp
Salt: to taste
Black Pepper: 1 tsp

Portions: 6

Step-by-Step Cooking Guide

Step 1: Prepare the Vegetables

Chop the carrot, celery, onion, and garlic.

Step 2: Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrot, and celery and sauté until softened. Stir in the cumin and paprika.

Step 3: Cook the Lentils

Add the lentils, tomato puree, and vegetable stock to the pot. Bring to a boil, then reduce the heat and simmer for 30 minutes, or until the lentils are tender.

Step 4: Season and Serve

Season the soup with salt and pepper. Serve hot with crusty bread.

Final Thoughts

This Lentil Soup is a nutritious and comforting dish that’s perfect for any occasion. The combination of lentils, vegetables, and spices makes this soup a family favorite. Enjoy!

Nutrient	Per 100g
Calories	48.61 kcal
Total Fat	1.46 g
Saturated Fat	0.20 g
Trans Fat	0.00 g
Polyunsaturated Fat	0.19 g
Monounsaturated Fat	0.95 g
Sodium	383.45 mg
Total Carbohydrates	7.21 g
Dietary Fiber	1.81 g
Sugars	2.91 g
Protein	2.00 g