📆 Created on: 2024-12-08
Lentil and Vegetable Curry
Introduction
This Lentil and Vegetable Curry is a hearty and flavorful dish that’s perfect for a comforting meal. The combination of lentils, vegetables, and aromatic spices makes this curry both nutritious and delicious.
Ingredients
- Lentils: 200g
- Carrots: 2
- Potatoes: 2
- Tomatoes: 2
- Onion: 1
- Garlic: 3 cloves
- Curry Powder: 2 tbsp
- Coconut Milk: 400ml
- Olive Oil: 2 tbsp
- Salt: to taste
- Black Pepper: 1 tsp
Portions: 6
Step-by-Step Cooking Guide
Step 1: Prepare the Ingredients
Chop the carrots, potatoes, tomatoes, onion, and garlic.
Step 2: Cook the Curry
In a pot, heat the olive oil and sauté the onion and garlic until soft. Add the curry powder and stir. Add the lentils, carrots, potatoes, tomatoes, and coconut milk. Simmer until the lentils and vegetables are tender. Season with salt and black pepper.
Step 3: Serve & Enjoy!
Serve the curry hot with rice or naan bread.
Final Thoughts
This Lentil and Vegetable Curry is a nutritious and flavorful dish that’s perfect for a comforting meal. The combination of lentils and vegetables makes it a satisfying vegetarian option. Enjoy this recipe with your family and friends!
| Nutrient | Per 100g |
|---|---|
| Calories | 326.42 kcal |
| Total Fat | 31.64 g |
| Saturated Fat | 24.64 g |
| Trans Fat | 0.00 g |
| Polyunsaturated Fat | 0.81 g |
| Monounsaturated Fat | 3.53 g |
| Sodium | 41.81 mg |
| Total Carbohydrates | 8.93 g |
| Dietary Fiber | 2.34 g |
| Sugars | 1.82 g |
| Protein | 2.16 g |