📆 Created on: 2024-10-04
Miso Glazed Salmon
Introduction
Miso Glazed Salmon is a Japanese-inspired dish that combines the rich flavors of miso, soy sauce, and honey to create a sweet and savory glaze for tender salmon fillets. This dish is quick to prepare and pairs perfectly with steamed rice and vegetables.
Ingredients
- Salmon Fillet: 300g
- Miso Paste: 2 tbsp
- Soy Sauce: 2 tbsp
- Honey: 1 tbsp
- Rice Vinegar: 1 tbsp
- Sesame Oil: 1 tsp
- Garlic: 1 clove
- Ginger: 1 tsp
- Sesame Seeds: 1 tsp
- Green Onions: 2
Portions: 2
Step-by-Step Cooking Guide
Step 1: Prepare the Miso Glaze
In a small bowl, mix together miso paste, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Stir until well combined.
Step 2: Marinate the Salmon
Place the salmon fillets in a shallow dish and pour the miso glaze over them. Let the salmon marinate for 15-20 minutes.
Step 3: Cook the Salmon
Preheat the oven to 200°C (400°F). Place the marinated salmon fillets on a baking sheet lined with parchment paper. Bake for 10-12 minutes, or until the salmon is cooked through and the glaze is caramelized.
Step 4: Garnish and Serve
Sprinkle the cooked salmon with sesame seeds and chopped green onions. Serve with steamed rice and steamed vegetables for a complete meal.
Final Thoughts
Miso Glazed Salmon is a flavorful and healthy dish that’s perfect for a quick weeknight dinner. The combination of sweet and savory flavors makes this dish a favorite among seafood lovers. Enjoy this Japanese-inspired meal with your family and friends!
| Nutrient | Per 100g |
|---|---|
| Calories | 200.92 kcal |
| Total Fat | 11.41 g |
| Saturated Fat | 2.45 g |
| Trans Fat | 0.00 g |
| Polyunsaturated Fat | 3.41 g |
| Monounsaturated Fat | 4.69 g |
| Cholesterol | 38.92 mg |
| Sodium | 369.50 mg |
| Total Carbohydrates | 7.45 g |
| Dietary Fiber | 0.61 g |
| Sugars | 5.41 g |
| Protein | 15.87 g |