📆 Created on: 2024-12-25
Moussaka (Greek Eggplant Casserole)
Introduction
Moussaka is a traditional Greek casserole made with layers of eggplant, ground lamb, and a creamy béchamel sauce. This dish is rich and flavorful, perfect for a hearty dinner. Enjoy this classic Greek recipe with your family and friends!
Ingredients
- Eggplant: 2 large
- Ground Lamb: 500g
- Potatoes: 300g
- Onion: 1
- Garlic: 3 cloves
- Tomato Puree: 200g
- Olive Oil: 100ml
- Milk: 500ml
- Butter: 50g
- Flour: 50g
- Nutmeg: 1/2 tsp
- Salt: to taste
- Black Pepper: 1 tsp
Portions: 6
Step-by-Step Cooking Guide
Step 1: Prepare the Eggplant
Slice the eggplant into 1cm thick slices. Sprinkle with salt and let sit for 30 minutes to remove bitterness. Rinse and pat dry.
Step 2: Cook the Lamb
In a large pan, heat olive oil and sauté chopped onions and minced garlic until softened. Add ground lamb and cook until browned. Stir in tomato puree, salt, and pepper. Simmer for 10 minutes.
Step 3: Prepare the Béchamel Sauce
In a saucepan, melt butter and stir in flour to make a roux. Gradually add milk, stirring constantly until thickened. Season with nutmeg, salt, and pepper.
Step 4: Assemble the Moussaka
Layer the eggplant slices, lamb mixture, and béchamel sauce in a baking dish. Repeat layers, finishing with béchamel on top.
Step 5: Bake & Serve
Bake in a preheated oven at 180°C for 45 minutes, or until golden brown. Let cool slightly before serving.
Final Thoughts
Moussaka is a rich and flavorful casserole that’s perfect for a hearty dinner. The combination of eggplant, lamb, and béchamel sauce creates a satisfying dish. Enjoy this traditional Greek recipe with your family and friends!
| Nutrient | Per 100g |
|---|---|
| Calories | 152.00 kcal |
| Total Fat | 10.80 g |
| Saturated Fat | 3.63 g |
| Trans Fat | 0.09 g |
| Polyunsaturated Fat | 0.65 g |
| Monounsaturated Fat | 5.51 g |
| Cholesterol | 22.28 mg |
| Sodium | 85.50 mg |
| Total Carbohydrates | 8.88 g |
| Dietary Fiber | 1.64 g |
| Sugars | 3.70 g |
| Protein | 5.37 g |