📆 Created on: 2024-11-24

Quinoa and Vegetable Stir-Fry

Name: Quinoa and Vegetable Stir-Fry
Cook time: 25 min
Yield: 4 servings
Cuisine: International
Ingredients: 200g Quinoa; 200g Broccoli; 2 Carrots; 1 Bell Pepper; 3 tbsp Soy Sauce; 2 tbsp Olive Oil; 2 cloves Garlic; to taste Salt; 1 tsp Black Pepper

Introduction

This Quinoa and Vegetable Stir-Fry is a healthy and flavorful dish that’s perfect for a quick and nutritious meal. The combination of quinoa and fresh vegetables makes this stir-fry both satisfying and delicious.

Ingredients

Quinoa: 200g
Broccoli: 200g
Carrots: 2
Bell Pepper: 1
Soy Sauce: 3 tbsp
Olive Oil: 2 tbsp
Garlic: 2 cloves
Salt: to taste
Black Pepper: 1 tsp

Portions: 4

Step-by-Step Cooking Guide

Step 1: Prepare the Ingredients

Cook the quinoa according to package instructions. Chop the broccoli, carrots, and bell pepper. Mince the garlic.

Step 2: Cook the Stir-Fry

Heat the olive oil in a pan and sauté the garlic until fragrant. Add the broccoli, carrots, and bell pepper, and stir-fry until tender. Add the cooked quinoa and soy sauce, and stir to combine. Season with salt and black pepper.

Step 3: Serve & Enjoy!

Serve the stir-fry hot as a main dish or side.

Final Thoughts

This Quinoa and Vegetable Stir-Fry is a nutritious and flavorful dish that’s perfect for a quick and healthy meal. The combination of quinoa and vegetables makes it a satisfying vegetarian option. Enjoy this recipe with your family and friends!

Nutrient	Per 100g
Calories	91.24 kcal
Total Fat	4.49 g
Saturated Fat	0.61 g
Trans Fat	0.00 g
Polyunsaturated Fat	0.65 g
Monounsaturated Fat	2.91 g
Sodium	220.57 mg
Total Carbohydrates	11.14 g
Dietary Fiber	2.39 g
Sugars	2.45 g
Protein	2.74 g