📆 Created on: 2025-03-15
Shrimp Stir Fry
Introduction
Shrimp Stir Fry is a quick and flavorful dish that’s perfect for a weeknight dinner. Made with fresh shrimp, vegetables, and a savory sauce, this stir fry is both healthy and delicious.
Ingredients
- Shrimp: 500g
- Broccoli: 200g
- Bell Pepper: 2
- Carrot: 2
- Soy Sauce: 3 tbsp
- Garlic: 3 cloves
- Ginger: 1 tbsp
- Sesame Oil: 1 tbsp
- Cornstarch: 1 tbsp
- Salt: to taste
- Black Pepper: 1 tsp
Portions: 4
Step-by-Step Cooking Guide
Step 1: Prepare the Ingredients
Peel and devein the shrimp. Chop the broccoli, bell pepper, and carrot into bite-sized pieces. Mince the garlic and grate the ginger.
Step 2: Cook the Shrimp
Heat sesame oil in a large pan or wok over medium-high heat. Add the shrimp and cook until pink and opaque, about 2-3 minutes. Remove the shrimp from the pan and set aside.
Step 3: Stir Fry the Vegetables
In the same pan, add the garlic and ginger and sauté until fragrant. Add the broccoli, bell pepper, and carrot and stir fry for 5-7 minutes, or until the vegetables are tender-crisp.
Step 4: Combine and Serve
Return the shrimp to the pan. In a small bowl, mix the soy sauce, cornstarch, and water to create a sauce. Pour the sauce over the shrimp and vegetables and cook until the sauce thickens. Serve hot with rice or noodles.
Final Thoughts
This Shrimp Stir Fry is a quick and healthy meal that’s packed with flavor. The combination of fresh shrimp, vegetables, and a savory sauce makes this dish a family favorite. Enjoy!
| Nutrient | Per 100g |
|---|---|
| Calories | 77.42 kcal |
| Total Fat | 1.61 g |
| Saturated Fat | 0.26 g |
| Trans Fat | 0.00 g |
| Polyunsaturated Fat | 0.65 g |
| Monounsaturated Fat | 0.57 g |
| Cholesterol | 82.39 mg |
| Sodium | 196.14 mg |
| Total Carbohydrates | 4.91 g |
| Dietary Fiber | 1.22 g |
| Sugars | 1.56 g |
| Protein | 11.69 g |