đŸ“† Created on: 2024-11-21
Spinach and Feta Omelette
Introduction
This Spinach and Feta Omelette is a quick and nutritious breakfast that’s packed with flavor. The combination of fresh spinach and tangy feta cheese makes this omelette a delicious way to start your day.
Ingredients
- Eggs: 4
- Spinach: 100g
- Feta Cheese: 50g
- Olive Oil: 1 tbsp
- Salt: to taste
- Black Pepper: 1 tsp
Portions: 2
Step-by-Step Cooking Guide
Step 1: Prepare the Ingredients
Wash and chop the spinach. Crumble the feta cheese.
Step 2: Cook the Omelette
In a bowl, whisk the eggs with salt and black pepper. Heat the olive oil in a pan, add the spinach, and cook until wilted. Pour the eggs over the spinach and sprinkle with feta cheese. Cook until the eggs are set.
Step 3: Serve & Enjoy!
Fold the omelette and serve immediately.
Final Thoughts
This Spinach and Feta Omelette is a simple yet flavorful dish that’s perfect for a quick breakfast or brunch. The combination of spinach and feta adds a Mediterranean twist to a classic omelette. Enjoy this easy recipe with your family and friends!
| Nutrient | Per 100g |
|---|---|
| Calories | 116.47 kcal |
| Total Fat | 9.71 g |
| Saturated Fat | 3.50 g |
| Trans Fat | 0.00 g |
| Polyunsaturated Fat | 0.90 g |
| Monounsaturated Fat | 4.64 g |
| Cholesterol | 113.18 mg |
| Sodium | 290.19 mg |
| Total Carbohydrates | 2.10 g |
| Dietary Fiber | 0.73 g |
| Sugars | 0.88 g |
| Protein | 6.20 g |