📆 Created on: 2024-11-15
Tomato Basil Soup
Introduction
Tomato Basil Soup is a classic and comforting dish that’s perfect for a cozy meal. Made with ripe tomatoes, fresh basil, and a touch of cream, this soup is both rich and flavorful.
Ingredients
- Tomatoes: 1kg
- Onion: 1
- Garlic: 3 cloves
- Basil: 1 handful
- Vegetable Stock: 500ml
- Heavy Cream: 100ml
- Olive Oil: 2 tbsp
- Salt: to taste
- Black Pepper: 1 tsp
Portions: 4
Step-by-Step Cooking Guide
Step 1: Prepare the Vegetables
Chop the tomatoes, onion, and garlic.
Step 2: Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add the onion and garlic and sauté until softened. Add the tomatoes and cook until they start to break down.
Step 3: Simmer the Soup
Add the vegetable stock and basil to the pot. Bring to a boil, then reduce the heat and simmer for 20 minutes.
Step 4: Blend and Finish
Use an immersion blender to puree the soup until smooth. Stir in the heavy cream and season with salt and pepper.
Step 5: Serve & Enjoy!
Serve the soup hot, garnished with fresh basil leaves and a drizzle of olive oil.
Final Thoughts
This Tomato Basil Soup is a rich and comforting dish that’s perfect for any occasion. The combination of ripe tomatoes, fresh basil, and cream makes this soup a family favorite. Enjoy!
| Nutrient | Per 100g |
|---|---|
| Calories | 52.91 kcal |
| Total Fat | 3.94 g |
| Saturated Fat | 1.57 g |
| Trans Fat | 0.00 g |
| Polyunsaturated Fat | 0.29 g |
| Monounsaturated Fat | 1.82 g |
| Cholesterol | 7.82 mg |
| Sodium | 170.62 mg |
| Total Carbohydrates | 3.94 g |
| Dietary Fiber | 0.92 g |
| Sugars | 2.18 g |
| Protein | 1.02 g |