📆 Created on: 2025-03-15

Vegetable Curry

Name: Vegetable Curry
Cook time: 45 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 300g Potatoes; 200g Carrots; 200g Cauliflower; 200g Green Beans; 1 Onion; 3 cloves Garlic; 1 tbsp Ginger; 400ml Coconut Milk; 200g Tomato Puree; 2 tbsp Curry Powder; 1 tsp Turmeric; to taste Salt; 1 tsp Black Pepper

Introduction

Vegetable Curry is a hearty and healthy dish that’s perfect for a vegetarian dinner. Made with a variety of fresh vegetables and a rich coconut milk sauce, this curry is both nutritious and delicious.

Ingredients

Potatoes: 300g
Carrots: 200g
Cauliflower: 200g
Green Beans: 200g
Onion: 1
Garlic: 3 cloves
Ginger: 1 tbsp
Coconut Milk: 400ml
Tomato Puree: 200g
Curry Powder: 2 tbsp
Turmeric: 1 tsp
Salt: to taste
Black Pepper: 1 tsp

Portions: 4

Step-by-Step Cooking Guide

Step 1: Prepare the Vegetables

Chop the potatoes, carrots, cauliflower, and green beans into bite-sized pieces. Dice the onion and mince the garlic and ginger.

Step 2: Sauté the Aromatics

In a large pot, heat oil over medium heat. Add the onion, garlic, and ginger and sauté until softened. Stir in the curry powder and turmeric and cook for another minute.

Step 3: Cook the Vegetables

Add the potatoes, carrots, cauliflower, and green beans to the pot. Stir to coat the vegetables with the spices. Pour in the coconut milk and tomato puree and bring to a simmer. Cook until the vegetables are tender.

Step 4: Serve & Enjoy!

Season the curry with salt and pepper. Serve hot with rice or naan.

Final Thoughts

This Vegetable Curry is a nutritious and flavorful dish that’s perfect for any occasion. The combination of fresh vegetables and a rich coconut milk sauce makes this curry a family favorite. Enjoy!

Nutrient	Per 100g
Calories	263.80 kcal
Total Fat	24.38 g
Saturated Fat	20.07 g
Trans Fat	0.00 g
Polyunsaturated Fat	0.52 g
Monounsaturated Fat	1.62 g
Sodium	105.51 mg
Total Carbohydrates	10.34 g
Dietary Fiber	2.38 g
Sugars	3.88 g
Protein	1.78 g