📆 Created on: 2024-11-26

Vegetable Stir-Fry

Name: Vegetable Stir-Fry
Cook time: 20 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 200g Broccoli; 2 Carrot; 2 Bell Pepper; 100g Snow Peas; 3 cloves Garlic; 1 inch Ginger; 3 tbsp Soy Sauce; 1 tbsp Sesame Oil; 2 tbsp Vegetable Oil; to taste Salt; 1 tsp Black Pepper

Introduction

Vegetable Stir-Fry is a quick and healthy dish that’s perfect for a busy weeknight. This dish features a mix of fresh vegetables and a savory sauce that’s both delicious and nutritious.

Ingredients

Broccoli: 200g
Carrot: 2
Bell Pepper: 2
Snow Peas: 100g
Garlic: 3 cloves
Ginger: 1 inch
Soy Sauce: 3 tbsp
Sesame Oil: 1 tbsp
Vegetable Oil: 2 tbsp
Salt: to taste
Black Pepper: 1 tsp

Portions: 4

Step-by-Step Cooking Guide

Step 1: Prepare the Vegetables

Cut the broccoli, carrots, bell peppers, and snow peas into bite-sized pieces.

Step 2: Sauté the Aromatics

Heat vegetable oil in a large pan or wok. Add minced garlic and grated ginger. Sauté until fragrant.

Step 3: Stir-Fry the Vegetables

Add the prepared vegetables to the pan. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.

Step 4: Add the Sauce

Add soy sauce, sesame oil, salt, and black pepper to the pan. Stir well to coat the vegetables with the sauce.

Step 5: Serve & Enjoy!

Serve the vegetable stir-fry hot with steamed rice or noodles.

Final Thoughts

This vegetable stir-fry is a quick and healthy dish that’s perfect for any occasion. The mix of fresh vegetables and savory sauce makes this dish both delicious and nutritious. Enjoy this dish with your family and friends!

Nutrient	Per 100g
Calories	86.56 kcal
Total Fat	6.16 g
Saturated Fat	0.90 g
Trans Fat	0.00 g
Polyunsaturated Fat	3.28 g
Monounsaturated Fat	1.57 g
Sodium	223.32 mg
Total Carbohydrates	7.09 g
Dietary Fiber	2.14 g
Sugars	2.85 g
Protein	2.12 g