📆 Created on: 2024-11-14

Vegetable Stuffed Peppers

Name: Vegetable Stuffed Peppers
Cook time: 50 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 Bell Peppers; 200g Brown Rice; 1 Zucchini; 2 Tomatoes; 1 Onion; 2 cloves Garlic; 2 tbsp Olive Oil; 50g Parmesan Cheese; 1 handful Basil; to taste Salt; 1 tsp Black Pepper

Introduction

Vegetable Stuffed Peppers are a healthy and colorful dish that’s perfect for a vegetarian dinner. Made with bell peppers stuffed with a mixture of vegetables, rice, and herbs, this dish is both nutritious and delicious.

Ingredients

Bell Peppers: 4
Brown Rice: 200g
Zucchini: 1
Tomatoes: 2
Onion: 1
Garlic: 2 cloves
Olive Oil: 2 tbsp
Parmesan Cheese: 50g
Basil: 1 handful
Salt: to taste
Black Pepper: 1 tsp

Portions: 4

Step-by-Step Cooking Guide

Step 1: Prepare the Peppers

Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.

Step 2: Cook the Rice

Cook the brown rice according to the package instructions. Drain and set aside.

Step 3: Prepare the Filling

Chop the zucchini, tomatoes, onion, and garlic. In a pan, heat olive oil over medium heat. Add the onion and garlic and sauté until softened. Add the zucchini and tomatoes and cook until tender. Stir in the cooked rice, basil, salt, and pepper.

Step 4: Stuff the Peppers

Fill the bell peppers with the vegetable and rice mixture. Sprinkle with Parmesan cheese.

Step 5: Bake and Serve

Place the stuffed peppers in a baking dish and bake at 180°C (350°F) for 30 minutes, or until the peppers are tender. Serve hot.

Final Thoughts

These Vegetable Stuffed Peppers are a nutritious and flavorful dish that’s perfect for any occasion. The combination of fresh vegetables, rice, and herbs makes this dish a family favorite. Enjoy!

Nutrient	Per 100g
Calories	80.37 kcal
Total Fat	4.21 g
Saturated Fat	1.17 g
Trans Fat	0.00 g
Polyunsaturated Fat	0.42 g
Monounsaturated Fat	2.36 g
Cholesterol	3.83 mg
Sodium	86.41 mg
Total Carbohydrates	8.23 g
Dietary Fiber	1.59 g
Sugars	2.10 g
Protein	3.08 g